It’s common knowledge that eating a nutritious diet or taking a daily vitamin is important for staying healthy. However, did you know that there are vitamins that are specifically good for your teeth and oral health? In fact, there are a few that are especially important to have if you’re undergoing orthodontic treatment. Studies show that teeth move faster and more efficiently in a healthy mouth, and the results are more likely to last for many years to come. If you have braces or clear aligners, make sure you’re getting plenty of these five vitamins and nutrients!
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