The holiday season is a time for family, gratefulness, and, of course, lots and lots of delicious foods! After all, this time of year wouldn’t quite be the same without the dishes that make your stomach and soul sing. However, if you have braces, you may be wondering if you’re going to miss out on all the fun thanks to your list of food restrictions. The answer? Absolutely not! Read on for eight braces-friendly food ideas, as well as the ones to avoid.
8 Holiday Foods That Are Braces-Friendly
Since the holiday season is in full swing, there is no time like the present to whip up some dishes that are good for your taste buds and your braces! With this in mind, consider incorporating the below braces-friendly food options into your festivities:
- Mashed potatoes
- Mini pumpkin pie bites
- Gingerbread pancakes
- Roasted carrots (make sure they are very soft!)
- Ice cream
- Pasta
- Tender meats
- Green bean casserole (without the almonds)
6 Holiday Foods to Stay Away From
From crunchy sides to caramelized desserts, there are many holiday favorites that are bad news for your oral health and braces. To prevent your lovely meal from turning into a trip to the dentist, make sure to avoid these items:
- Corn on the cob
- Nuts (and foods with nuts in it)
- Pecan pie
- Raw veggies
- Hard candies (like candy canes and toffee)
- Caramel apples
Additional Ways to Keep Your Braces in Pristine Condition This Holiday Season
Following the above do’s and don’ts can do wonders for the condition of your braces. However, there are a few other best practices you should follow to prevent your treatment plan from going off track. Therefore, if you aren’t already, brush your teeth twice a day, floss daily, and visit your dentist frequently for adjustments and checkups. That way, you can have peace of mind knowing your teeth, gums, and braces are well cared for.
Just because you have braces doesn’t mean you can’t enjoy this holiday season to the fullest! Just make sure to stick to the foods and drinks that are braces-friendly this year.
About the Author
Since graduating with honors from Boston University with his dental degree, Dr. Sam Alkhoury has spent the last nearly three decades helping patients of all ages achieve their dream smile with braces. In fact, he has been recognized by the American Academy of Orthodontists for his exemplary care and dedication to providing outstanding treatment. So, if crooked, gapped, or crowded teeth are hindering your ability to smile confidently, don’t hesitate to visit his website or give him a call at 508-757-3173.