{"id":254,"date":"2025-10-02T15:13:03","date_gmt":"2025-10-02T15:13:03","guid":{"rendered":"https:\/\/simplyorthoworcester.com\/blog\/?p=254"},"modified":"2025-10-28T15:18:04","modified_gmt":"2025-10-28T15:18:04","slug":"the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth","status":"publish","type":"post","link":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/","title":{"rendered":"The Truth About Using Your Old Retainer to Re-Straighten Your Teeth"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image-300x158.png\" alt=\"a person holding their old retainer\" class=\"wp-image-255\" srcset=\"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image-300x158.png 300w, https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image-768x405.png 768w, https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you wore <a href=\"https:\/\/www.simplyorthoworcester.com\/orthodontic-appliances.html\">braces or clear aligners<\/a> in the past, you probably remember those first few months and years after treatment well\u2014your teeth looked and felt their best and remained perfectly straight for quite some time. However, things happen, and you might\u2019ve started to notice them shifting back into their original and incorrect positions. You may be wondering if wearing your old retainer is a quick and easy fix for this issue, but the truth is, this probably won\u2019t do much good. Here\u2019s what you need to know. &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Are Retainers?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Retainers are helpful orthodontic appliances that are used to stabilize your teeth\u2019s position, or \u201cretain\u201d them following orthodontic treatment. Once you\u2019re done with your treatment plan, your teeth will naturally adjust due to the forces applied to them each day, like biting and chewing. Retainers simply prevent this from occurring in the months following orthodontic treatment, when your teeth are still a little more susceptible to movement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can Retainers Realign Teeth?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, your teeth and bite pattern can change naturally, even if you\u2019ve worn your retainer as instructed. Rather than going through another round of orthodontic treatment, you may be wondering if you can simply pop in your old retainer and let it handle the rest. Unfortunately, it\u2019s not so simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retainers do not apply the steady force over time that\u2019s needed to make major changes to the position of your teeth, like metal braces or clear aligners; instead, they simply hold your teeth in place. It\u2019s also very likely that if you haven\u2019t worn your retainer for quite some time, it might not even fit. However, if it does fit, it\u2019s possible that it can cause some very minor adjustments, but it\u2019s unlikely to make a meaningful difference. That said, if wearing it causes pain or it doesn\u2019t fit snugly, stop at once and contact your orthodontist. After a consultation, they\u2019ll be able to determine what course of treatment is needed to correct any adjustments that have occurred.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once your teeth are realigned, consistent retainer wear is the key to keeping them that way\u2014so whether braces, clear aligners, or something else is needed, do right by your treatment plan and wear your retainer this time around to ensure your teeth stay where they need to be!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our team here at Simply Orthodontics has served the needs of families in Worcester and the surrounding communities for several years, offering a wide range of orthodontic services for patients of all ages, including braces, clear aligners, and more. With <a href=\"https:\/\/www.simplyorthoworcester.com\/meet-the-orthodontist.html\">Dr. Sam Alkhoury, Dr. Amir Tiam, and Dr. Jamie Moon <\/a>leading the way, you can trust that your smile\u2019s future is in expert hands. If you have any questions about the blog or you\u2019d like to get in touch with our office to set up an appointment for you or a loved one, reach out <a href=\"https:\/\/www.simplyorthoworcester.com\/contact.html\">online<\/a> or call today for more information.<strong> Telephone: (508) 757-3173.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you wore braces or clear aligners in the past, you probably remember those first few months and years after treatment well\u2014your teeth looked and felt their best and remained perfectly straight for quite some time. However, things happen, and you might\u2019ve started to notice them shifting back into their original and incorrect positions. You [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can My Old Retainer Straighten My Teeth? | Simply Orthodontics Worcester<\/title>\n<meta name=\"description\" content=\"If your teeth have shifted out of place again, you might be hoping that simply wearing your old retainer is all you need to do to get things back on track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can My Old Retainer Straighten My Teeth? | Simply Orthodontics Worcester\" \/>\n<meta property=\"og:description\" content=\"If your teeth have shifted out of place again, you might be hoping that simply wearing your old retainer is all you need to do to get things back on track.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Ortho Worcester Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Simply-Orthodontics-Worcester-103897375564234\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-02T15:13:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T15:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"975\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lansara Simply Ortho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lansara Simply Ortho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/\"},\"author\":{\"name\":\"Lansara Simply Ortho\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddcde7a708e2619ec0a5e1f39c9a1ae8\"},\"headline\":\"The Truth About Using Your Old Retainer to Re-Straighten Your Teeth\",\"datePublished\":\"2025-10-02T15:13:03+00:00\",\"dateModified\":\"2025-10-28T15:18:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/image-300x158.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/\",\"url\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/\",\"name\":\"Can My Old Retainer Straighten My Teeth? | Simply Orthodontics Worcester\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/image-300x158.png\",\"datePublished\":\"2025-10-02T15:13:03+00:00\",\"dateModified\":\"2025-10-28T15:18:04+00:00\",\"description\":\"If your teeth have shifted out of place again, you might be hoping that simply wearing your old retainer is all you need to do to get things back on track.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/image.png\",\"width\":975,\"height\":514},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/2025\\\/10\\\/02\\\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Truth About Using Your Old Retainer to Re-Straighten Your Teeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/\",\"name\":\"Simply Ortho Worcester Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#organization\",\"name\":\"Simply Ortho Worcester Blog\",\"url\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/site-logo-v1.png\",\"contentUrl\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/site-logo-v1.png\",\"width\":499,\"height\":136,\"caption\":\"Simply Ortho Worcester Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Simply-Orthodontics-Worcester-103897375564234\",\"https:\\\/\\\/www.instagram.com\\\/simply_orthodontics\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/#\\\/schema\\\/person\\\/ddcde7a708e2619ec0a5e1f39c9a1ae8\",\"name\":\"Lansara Simply Ortho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c04c26c26c2f594de975b148c1c0ac97daee86653d84b5a95e6bf4561ef95e9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c04c26c26c2f594de975b148c1c0ac97daee86653d84b5a95e6bf4561ef95e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c04c26c26c2f594de975b148c1c0ac97daee86653d84b5a95e6bf4561ef95e9?s=96&d=mm&r=g\",\"caption\":\"Lansara Simply Ortho\"},\"url\":\"https:\\\/\\\/simplyorthoworcester.com\\\/blog\\\/author\\\/simplyorwo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can My Old Retainer Straighten My Teeth? | Simply Orthodontics Worcester","description":"If your teeth have shifted out of place again, you might be hoping that simply wearing your old retainer is all you need to do to get things back on track.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/","og_locale":"en_US","og_type":"article","og_title":"Can My Old Retainer Straighten My Teeth? | Simply Orthodontics Worcester","og_description":"If your teeth have shifted out of place again, you might be hoping that simply wearing your old retainer is all you need to do to get things back on track.","og_url":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/","og_site_name":"Simply Ortho Worcester Blog","article_publisher":"https:\/\/www.facebook.com\/Simply-Orthodontics-Worcester-103897375564234","article_published_time":"2025-10-02T15:13:03+00:00","article_modified_time":"2025-10-28T15:18:04+00:00","og_image":[{"width":975,"height":514,"url":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image.png","type":"image\/png"}],"author":"Lansara Simply Ortho","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lansara Simply Ortho","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#article","isPartOf":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/"},"author":{"name":"Lansara Simply Ortho","@id":"https:\/\/simplyorthoworcester.com\/blog\/#\/schema\/person\/ddcde7a708e2619ec0a5e1f39c9a1ae8"},"headline":"The Truth About Using Your Old Retainer to Re-Straighten Your Teeth","datePublished":"2025-10-02T15:13:03+00:00","dateModified":"2025-10-28T15:18:04+00:00","mainEntityOfPage":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/"},"wordCount":517,"publisher":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/#organization"},"image":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image-300x158.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/","url":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/","name":"Can My Old Retainer Straighten My Teeth? | Simply Orthodontics Worcester","isPartOf":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#primaryimage"},"image":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image-300x158.png","datePublished":"2025-10-02T15:13:03+00:00","dateModified":"2025-10-28T15:18:04+00:00","description":"If your teeth have shifted out of place again, you might be hoping that simply wearing your old retainer is all you need to do to get things back on track.","breadcrumb":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#primaryimage","url":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image.png","contentUrl":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/10\/image.png","width":975,"height":514},{"@type":"BreadcrumbList","@id":"https:\/\/simplyorthoworcester.com\/blog\/2025\/10\/02\/the-truth-about-using-your-old-retainer-to-re-straighten-your-teeth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simplyorthoworcester.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Truth About Using Your Old Retainer to Re-Straighten Your Teeth"}]},{"@type":"WebSite","@id":"https:\/\/simplyorthoworcester.com\/blog\/#website","url":"https:\/\/simplyorthoworcester.com\/blog\/","name":"Simply Ortho Worcester Blog","description":"","publisher":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/#organization"},"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/simplyorthoworcester.com\/blog\/#organization","name":"Simply Ortho Worcester Blog","url":"https:\/\/simplyorthoworcester.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/simplyorthoworcester.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/06\/site-logo-v1.png","contentUrl":"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2025\/06\/site-logo-v1.png","width":499,"height":136,"caption":"Simply Ortho Worcester Blog"},"image":{"@id":"https:\/\/simplyorthoworcester.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Simply-Orthodontics-Worcester-103897375564234","https:\/\/www.instagram.com\/simply_orthodontics\/"]},{"@type":"Person","@id":"https:\/\/simplyorthoworcester.com\/blog\/#\/schema\/person\/ddcde7a708e2619ec0a5e1f39c9a1ae8","name":"Lansara Simply Ortho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7c04c26c26c2f594de975b148c1c0ac97daee86653d84b5a95e6bf4561ef95e9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c04c26c26c2f594de975b148c1c0ac97daee86653d84b5a95e6bf4561ef95e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c04c26c26c2f594de975b148c1c0ac97daee86653d84b5a95e6bf4561ef95e9?s=96&d=mm&r=g","caption":"Lansara Simply Ortho"},"url":"https:\/\/simplyorthoworcester.com\/blog\/author\/simplyorwo\/"}]}},"_links":{"self":[{"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplyorthoworcester.com\/blog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}