{"id":179,"date":"2024-04-17T14:07:48","date_gmt":"2024-04-17T14:07:48","guid":{"rendered":"https:\/\/simplyorthoworcester.com\/blog\/?p=179"},"modified":"2024-04-17T14:07:48","modified_gmt":"2024-04-17T14:07:48","slug":"tips-for-preventing-orthodontic-emergencies","status":"publish","type":"post","link":"https:\/\/simplyorthoworcester.com\/blog\/2024\/04\/17\/tips-for-preventing-orthodontic-emergencies\/","title":{"rendered":"5 Helpful Tips for Preventing Orthodontic Emergencies"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2024\/04\/Picture1-1024x684.jpg\" alt=\"Orthodontist and patient talking in dental office\" class=\"wp-image-180\" width=\"305\" height=\"203\" srcset=\"https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2024\/04\/Picture1-1024x684.jpg 1024w, https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2024\/04\/Picture1-300x200.jpg 300w, https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2024\/04\/Picture1-768x513.jpg 768w, https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2024\/04\/Picture1-1536x1025.jpg 1536w, https:\/\/simplyorthoworcester.com\/blog\/wp-content\/uploads\/2024\/04\/Picture1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Since <a href=\"https:\/\/www.simplyorthoworcester.com\/orthodontic-emergencies.html\">orthodontic emergencies<\/a> are relatively rare, there\u2019s a good chance that you\u2019ll make it through your entire teeth-straightening journey without a broken bracket, loose wire, or soft tissue cut. That said, it\u2019s always good to know exactly what you should and shouldn\u2019t do to protect your teeth and braces from harm. With this in mind, keep reading for five helpful tips for preventing orthodontic emergencies!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Tip #1: Eat Smart<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the beginning of your orthodontic treatment, you\u2019ll be provided with a list of foods you should avoid, including whole apples, tortilla chips, popcorn, raw nuts, and thin pizza crust. It\u2019s important that you stick to these restrictions because crunchy and hard foods like these can cause a bracket or wire to come out of place, which warrants an immediate visit to your orthodontist\u2019s office. Instead, opt for smile-friendly foods that are softer in consistency, including oatmeal, plain yogurt, and scrambled eggs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #2: Wear a Mouthguard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you participate in sports or you enjoy physical activities like skateboarding, surfing, or lifting weights, you\u2019ll be happy to hear that your orthodontic treatment won\u2019t interfere. You do need to wear a mouthguard to protect your teeth and braces though. If you don\u2019t, then there\u2019s a chance that a bracket or wire will move out of position, negatively impacting your treatment timeline and your oral health in the process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #3: Quit Unhealthy Dental Habits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years, you may have adopted an unhealthy habit or two, like biting your nails or chewing on ice cubes. Although these may seem harmless, they can damage your teeth and your braces, which is why it\u2019s so important to make an effort to quit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #4: Prioritize Your Check-In Visits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your periodic check-in visits with your orthodontist are crucial for a number of reasons. One of those reasons is that they need to look for any signs of damage. If they catch slightly loose brackets, a wire that\u2019s out of position, and other issues like these in the early stages, then they can fix it on the spot, saving you from an emergency visit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #5: Commit to a Solid Oral Hygiene Regimen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simply put, if you make cleaning your teeth and your braces a priority, you\u2019re much less likely to experience an orthodontic emergency. So, commit to a solid oral hygiene regimen if you haven\u2019t already \u2013 it\u2019s one of the best ways to keep your smile healthy and your orthodontic treatment on-track!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our goal at <a href=\"https:\/\/www.simplyorthoworcester.com\/\">Simply Orthodontics, Worcester<\/a> is to make the teeth-straightening process as smooth, stress-free, and painless as possible. That\u2019s why we go out of our way to be a resource for all things orthodontics. Plus, we offer same-day appointments if you do need us right away. If you have a question for us or you\u2019d like to schedule an appointment with one of our highly experienced and passionate orthodontists, then visit our <a href=\"https:\/\/www.simplyorthoworcester.com\/contact.html\">website<\/a> or call <strong>(508) 757-3173<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since orthodontic emergencies are relatively rare, there\u2019s a good chance that you\u2019ll make it through your entire teeth-straightening journey without a broken bracket, loose wire, or soft tissue cut. That said, it\u2019s always good to know exactly what you should and shouldn\u2019t do to protect your teeth and braces from harm. With this in mind, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Helpful Tips for Preventing Orthodontic Emergencies | Simply Orthodontics - Worcester<\/title>\n<meta name=\"description\" content=\"To reduce your chances of a broken bracket, loose wire, and the like, read on for five helpful tips for preventing orthodontic emergencies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplyorthoworcester.com\/blog\/2024\/04\/17\/tips-for-preventing-orthodontic-emergencies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Helpful Tips for Preventing Orthodontic Emergencies | Simply Orthodontics - 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